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Caitlyn Dale 

Yoga | Meditation | Breathwork | Reiki | Sound Therapy | Meraki Massage


I am Yoga and Meditation guide, a Somatic Breathwork facilitator, a Sound Healing Alchemist and a Reiki practitioner. On a peaceful journey to share the transformative power of yoga with the world. Yoga saved my life, and continues to be the anchor that turns pain into power.  I truly believe I was born to grow alongside of you. My mission is to help you discover the balance, strength, and serenity that yoga can bring to your life. 

I believe a  healer is not someone that you go to for healing. A healer is someone that ignites within you, your own ability to heal yourself. Over and over again. 

Let us transform together. 


My Yoga Experience

In-Person Hands-On Yoga Classes With Cait

Practice With Sound Healing, Reiki Touch & More

Holistic Approach To Well-Being That Encompasses The Mind Body & Spirit

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Meraki Massage

To do something with soul, creativity or love.

Leaving a piece of yourself into what you are doing. 

Meraki massage is a unique intuitive massage that involves thai yoga,

reiki energy, breath work, crystal energy and sound therapy. 

You Are Whole


Mini-Sessions for You

Need a short Yoga/Meditation during your day? Join me for a mini yoga session together. Acceptable for all levels, and you only need some floor space and a mat!

Connect With Me On Social

  • Instagram
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